Dairy-Free Souvlaki

Dairy-Free Souvlaki is a vibrant and flavorful Greek-inspired pasta dish featuring marinated vegetables and plant-based protein. This delightful meal is served with a zesty lemony dressing, making it a perfect option for a light yet satisfying dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Firm tofu - 200 grams, drained and pressed
• Red bell pepper - 1, chopped
• Zucchini - 1, sliced
• Red onion - 1, cut into wedges
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.
3. Cut the pressed tofu into bite-sized cubes and add it to the marinade. Let it sit for at least 10 minutes to absorb the flavors.
4. Preheat a grill pan or skillet over medium heat. Add the marinated tofu and grill for about 5-7 minutes on each side until golden and crispy.
5. In the same pan, add the chopped red bell pepper, sliced zucchini, and red onion. Sauté for 5-7 minutes until the vegetables are tender but still crisp.
6. In a large bowl, combine the cooked pasta, grilled tofu, and sautéed vegetables. Toss everything together gently.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in fiber due to whole wheat pasta and vegetables, promoting digestive health.

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