Dairy-Free Kavourmas

Dairy-Free Kavourmas is a flavorful Greek pasta dish that combines hearty vegetables with aromatic spices, creating a comforting and satisfying meal. This dish celebrates the essence of Greek cuisine while being entirely dairy-free, perfect for those seeking a plant-based option.

Ingredients

• Pasta (gluten-free if desired) - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Mushrooms - 150 grams, sliced
• Tomato paste - 2 tablespoons
• Vegetable broth - 400 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the diced red bell pepper, zucchini, and sliced mushrooms. Cook for about 5-7 minutes, until the vegetables are tender.
5. Add the tomato paste, vegetable broth, dried oregano, dried thyme, salt, and black pepper. Stir well to combine and bring to a simmer.
6. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
7. Add the cooked pasta to the skillet and toss until well coated with the sauce. Cook for an additional 2-3 minutes to heat through.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and pasta, promoting digestive health.
• Contains heart-healthy fats from olive oil, beneficial for cardiovascular health.

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