Cuttlefish with Rice

Cuttlefish with Rice is a delightful Greek seafood dish that combines tender cuttlefish with aromatic rice, creating a rich and flavorful experience. This healthy meal is both satisfying and easy to prepare, perfect for a light dinner.

Ingredients

• Cuttlefish - 300 grams, cleaned and sliced
• Long-grain rice - 150 grams
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the diced tomato, paprika, salt, and pepper. Cook for 3-4 minutes until the tomato softens.
4. Incorporate the sliced cuttlefish into the skillet and cook for about 5 minutes, stirring occasionally.
5. Add the rice to the skillet, stirring to combine with the cuttlefish and vegetable mixture.
6. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
7. Once cooked, remove from heat and stir in the lemon juice and chopped parsley.
8. Let it rest for a few minutes before serving. Adjust seasoning if necessary.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 85 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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