Cumin-Spiced Quinoa

Cumin-Spiced Quinoa is a vibrant and flavorful dish that brings the essence of Greek BBQ to your table while remaining completely dairy-free. The earthy notes of cumin combined with fresh vegetables create a delightful and nutritious meal that’s perfect for any occasion.

Ingredients

• Quinoa - 150 grams
• Water - 400 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red bell pepper - 1 medium, diced
• Cucumber - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium pot, combine the rinsed quinoa and 400 ml of water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover with a lid, and simmer for 15 minutes or until the quinoa is fluffy and all the water has been absorbed.
4. While the quinoa is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.
5. Add the ground cumin, paprika, salt, and black pepper to the skillet and sauté for about 1 minute until fragrant.
6. Add the diced red bell pepper and red onion to the skillet, cooking for an additional 3-4 minutes until softened.
7. In a large bowl, combine the cooked quinoa, sautéed vegetables, diced cucumber, cherry tomatoes, and fresh parsley.
8. Drizzle with lemon juice and mix well to combine all ingredients.
9. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and nutrients, supporting overall well-being.

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