Cucumber Yogurt Dip

Cucumber Yogurt Dip is a refreshing and creamy Greek dish, perfect for a light midnight snack. The combination of cool cucumbers and tangy yogurt creates a delightful balance of flavors and textures.

Cucumber Yogurt Dip
10 minutes
Difficulty: Easy
Greek
150 kcal

Ingredients

  • Cucumber - 1 medium, finely diced
  • Greek yogurt - 200 grams
  • Garlic - 1 clove, minced
  • Fresh dill - 1 tablespoon, chopped
  • Lemon juice - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. Wash and finely dice the cucumber, then place it in a clean kitchen towel and squeeze out excess moisture.
  2. In a mixing bowl, combine the Greek yogurt, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper.
  3. Add the prepared cucumber to the yogurt mixture and stir until well combined.
  4. Taste and adjust seasoning if necessary, then refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled with pita bread or fresh vegetables.

Nutrition

  • Calories: 150
  • Protein: 10 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Sugar: 3 g
  • Sodium: 320 mg
  • Cholesterol: 5 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.1 L

Health Benefits

  • Rich in probiotics, which support digestive health.
  • Low in calories, making it a weight-friendly snack option.

Tags

GreekHealthyMidnight