Cucumber Salad

This refreshing Vegan Greek Cucumber Salad is a delightful combination of crisp cucumbers, tangy olives, and a zesty lemon dressing, perfect for a light breakfast. It's a vibrant and healthy way to start your day, packed with flavor and nutrients.

Ingredients

• Cucumber - 2 medium
• Cherry tomatoes - 200 grams
• Red onion - 1/2 small
• Kalamata olives - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the cucumbers and cherry tomatoes under cold water.
2. Slice the cucumbers into thin rounds and the cherry tomatoes in half.
3. Finely chop the red onion and add it to a mixing bowl.
4. Add the cucumber slices, halved cherry tomatoes, and Kalamata olives to the bowl.
5. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Sprinkle the chopped fresh parsley on top for garnish.
8. Serve immediately or chill in the refrigerator for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from cucumbers and tomatoes.
• High in hydration due to the water content of cucumbers.

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