Cucumber Rolls

Cucumber Rolls are a refreshing and light Greek snack that features crisp cucumber slices wrapped around a flavorful filling of feta cheese and herbs. Perfect for a quick appetizer or a healthy snack, these rolls are both gluten-free and easy to prepare.

Ingredients

• Cucumber - 1 large
• Feta cheese - 100 grams
• Greek yogurt - 2 tablespoons
• Fresh dill - 1 tablespoon, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 4, halved (for garnish)

Steps

1. Wash the cucumber and slice it lengthwise into thin strips using a mandoline or a sharp knife.
2. In a bowl, combine the feta cheese, Greek yogurt, chopped dill, chopped mint, lemon juice, olive oil, salt, and black pepper. Mix until well combined and creamy.
3. Take a cucumber strip and place a spoonful of the feta mixture at one end. Roll it up tightly and secure with a toothpick if necessary.
4. Repeat with the remaining cucumber strips and filling until all are rolled.
5. Arrange the cucumber rolls on a serving plate and garnish with halved cherry tomatoes.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Cucumbers are hydrating and low in calories, making them a great snack for weight management.
• Feta cheese provides a good source of calcium and protein, supporting bone health.

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