Cucumber and Yogurt Salad

This refreshing Cucumber and Yogurt Salad is a delightful Paleo twist on a classic Greek dish, combining crunchy cucumbers with creamy yogurt and zesty herbs. Perfect as a side dish or a light meal, it offers a burst of flavor and nutrition in every bite.

Cucumber and Yogurt Salad
10 minutes
Difficulty: Easy
Greek
150 kcal

Ingredients

  • Cucumber - 1 large
  • Plain coconut yogurt - 200 grams
  • Fresh dill - 2 tablespoons, chopped
  • Garlic - 1 clove, minced
  • Lemon juice - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Sea salt - to taste
  • Black pepper - to taste

Steps

  1. Wash and slice the cucumber into thin rounds or half-moons, depending on your preference.
  2. In a mixing bowl, combine the coconut yogurt, minced garlic, lemon juice, olive oil, chopped dill, sea salt, and black pepper.
  3. Add the sliced cucumber to the yogurt mixture and gently toss until the cucumbers are well coated.
  4. Taste and adjust seasoning if necessary.
  5. Serve immediately or refrigerate for 30 minutes for a chilled version.

Nutrition

  • Calories: 150
  • Protein: 3 g
  • Carbs: 10 g
  • Fiber: 1 g
  • Sugar: 3 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Total Fat: 11 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 2 g
  • Water: 0.2 L

Health Benefits

  • Rich in hydration due to high water content in cucumbers.
  • Coconut yogurt provides probiotics that support gut health.

Tags

GreekPaleoSalad