Cucumber and Tomato Salad

This refreshing Cucumber and Tomato Salad is a vibrant, vegan Greek dish perfect for summer BBQs. Bursting with flavors from fresh herbs and a zesty dressing, it’s light yet satisfying.

Ingredients

• Cucumber - 1 medium, diced
• Tomatoes - 2 large, diced
• Red onion - 1/4, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and dice the cucumber and tomatoes into bite-sized pieces.
2. Thinly slice the red onion and chop the fresh parsley and mint.
3. In a large bowl, combine the diced cucumber, tomatoes, red onion, parsley, and mint.
4. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Hydrating and low in calories, making it a great option for weight management.

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