Cucumber and Feta Salad

This refreshing Cucumber and Feta Salad is a delightful low-carb Greek breakfast that combines crisp cucumbers with creamy feta cheese, making it a perfect start to your day. Bursting with flavor and nutrients, it's an easy dish to prepare, ensuring you feel energized and satisfied.

Ingredients

• Cucumber - 2 medium, diced
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and dice the cucumbers into bite-sized pieces.
2. In a mixing bowl, combine the diced cucumbers, halved cherry tomatoes, and sliced red onion.
3. Add the crumbled feta cheese on top of the vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and gently toss to combine.
6. Sprinkle the chopped fresh dill over the salad and give it a final toss.
7. Serve immediately, or let it chill in the refrigerator for 10 minutes for a refreshing taste.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables and feta cheese.

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