Cretan Dakos

Cretan Dakos is a delightful and refreshing Greek breakfast dish featuring crunchy barley rusks topped with juicy tomatoes, creamy feta, and aromatic herbs. This gluten-free version retains the authentic flavors of the Mediterranean, making it a perfect start to the day.

Ingredients

• Gluten-free barley rusks - 2 pieces
• Ripe tomatoes - 2 medium, chopped
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - to taste
• Fresh basil leaves - a handful, torn
• Black olives - 4 pieces, pitted and sliced (optional)

Steps

1. Start by placing the gluten-free barley rusks on a serving plate.
2. Soak the rusks briefly in water for about 1 minute, allowing them to soften slightly but not become mushy.
3. In a bowl, mix the chopped tomatoes with dried oregano, salt, and half of the olive oil.
4. Spoon the tomato mixture evenly over the softened rusks.
5. Sprinkle the crumbled feta cheese over the tomato topping.
6. Drizzle the remaining olive oil on top and add the torn basil leaves.
7. Optionally, add sliced black olives for extra flavor.
8. Serve immediately and enjoy your Cretan Dakos fresh.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh tomatoes.
• High in healthy fats from olive oil and feta cheese.

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