Cretan Bean Soup

Cretan Bean Soup is a hearty and flavorful Greek dish that highlights the rich flavors of the Mediterranean with a low-carb twist. This soup combines tender beans with fresh herbs and vegetables, perfect for a healthy meal any time of the year.

Ingredients

• Cannellini beans - 200 grams (cooked, drained)
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, carrot, and celery to the pot, sautéing for about 5 minutes until they begin to soften.
3. Stir in the minced garlic and diced tomato, cooking for an additional 2 minutes.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the cooked cannellini beans, dried oregano, salt, and black pepper to the pot.
6. Simmer the soup for about 15-20 minutes, allowing the flavors to meld.
7. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains antioxidants from tomatoes and parsley, supporting overall wellness.

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