Clams with Garlic

Clams with Garlic is a delightful Greek seafood dish that highlights the natural brininess of fresh clams, enhanced by fragrant garlic and a hint of lemon. This healthy meal is not only quick to prepare but also packed with flavor and nutrition.

Ingredients

• Fresh clams - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• White wine - 100 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the clams under cold water to remove any sand or debris and set aside.
2. In a large pan, heat the olive oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Pour in the white wine and bring to a simmer.
5. Add the clams to the pan, cover with a lid, and cook for about 5-7 minutes until the clams open up.
6. Discard any clams that do not open.
7. Stir in the lemon juice, chopped parsley, salt, and black pepper to taste.
8. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in calories, making it ideal for a healthy diet.
• High in omega-3 fatty acids, which support heart health.

Tags