Cilantro Rice

Cilantro Rice is a refreshing and fragrant low-carb Greek dish that combines the vibrant flavors of fresh cilantro with cauliflower rice, creating a light yet satisfying side. Perfectly seasoned with lemon and spices, this dish is a delightful twist for anyone looking to enjoy a healthy meal.

Ingredients

• Cauliflower - 400 grams
• Fresh cilantro - 30 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon

Steps

1. Remove the leaves and stems from the cauliflower and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains.
3. Heat olive oil in a large skillet over medium heat.
4. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
5. Add the cauliflower rice to the skillet, along with salt, black pepper, and ground cumin. Stir well.
6. Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until tender.
7. Remove the skillet from heat and stir in the fresh cilantro and lemon juice.
8. Serve warm as a side dish or a base for your favorite protein.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants and vitamins from fresh cilantro.

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