Chorta Vrasta

Chorta Vrasta is a traditional Greek side dish featuring boiled wild greens, dressed with olive oil and lemon. This vibrant and nutritious dish highlights the flavors of fresh greens, making it a perfect accompaniment to any meal.

Ingredients

• Wild greens (such as dandelion, chicory, or spinach) - 200 grams
• Water - 1 liter
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic (minced) - 1 clove

Steps

1. Rinse the wild greens thoroughly under cold water to remove any dirt or grit.
2. In a large pot, bring 1 liter of water to a boil and add 1/2 teaspoon of salt.
3. Add the wild greens to the boiling water and reduce the heat to medium. Boil for about 10-12 minutes until the greens are tender.
4. Once cooked, drain the greens and rinse them with cold water to stop the cooking process.
5. In a bowl, combine the olive oil, lemon juice, minced garlic, and black pepper.
6. Add the drained greens to the bowl and toss gently until well coated with the dressing.
7. Serve warm or at room temperature as a side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and iron.
• High in antioxidants, which can help reduce inflammation.

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