Chickpea Stew

This Chickpea Stew is a hearty and wholesome Greek breakfast dish, brimming with flavors of fresh vegetables and aromatic spices. It's a nourishing way to start the day, offering both comfort and nutrition in each bite.

Ingredients

• Canned chickpeas - 400 grams, rinsed and drained
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, chopped
• Zucchini - 1 medium, chopped
• Diced tomatoes - 400 grams, canned
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chopped red bell pepper and zucchini, cooking for 5-7 minutes until softened.
5. Stir in the rinsed chickpeas, diced tomatoes (with their juices), vegetable broth, ground cumin, paprika, salt, and black pepper.
6. Bring the stew to a gentle simmer and cook for 15-20 minutes, allowing the flavors to meld.
7. Remove from heat and stir in the lemon juice.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas, promoting satiety and digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

Tags