Chickpea Souvlaki Bake

Chickpea Souvlaki Bake is a vibrant and hearty dish that combines marinated chickpeas with Mediterranean spices, roasted vegetables, and a zesty lemon dressing. This dairy-free Greek delight is not only flavorful but also packed with nutrients, making it perfect for a healthy meal.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Red bell pepper - 1 medium, chopped
• Zucchini - 1 medium, diced
• Red onion - 1 medium, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the drained chickpeas, chopped red bell pepper, diced zucchini, and chopped red onion.
3. In a small bowl, whisk together the olive oil, minced garlic, dried oregano, paprika, salt, black pepper, and lemon juice.
4. Pour the marinade over the chickpea and vegetable mixture, and toss until everything is well coated.
5. Spread the mixture evenly on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
7. Remove from the oven and let cool for a few minutes before garnishing with fresh parsley.
8. Serve warm, optionally with a side of quinoa or pita bread.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 52 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• Loaded with vitamins and minerals from a variety of vegetables.

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