Chickpea Souvlaki

Chickpea Souvlaki is a delightful, dairy-free twist on the classic Greek dish, featuring marinated chickpeas skewered and baked to perfection. This flavorful dish is complemented by fresh vegetables and a zesty lemon dressing for a wholesome meal.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams
• Red onion - 1 small, cut into wedges
• Bell pepper (any color) - 1 medium, cut into chunks
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper.
3. Add the drained chickpeas to the marinade and stir to coat evenly. Let them marinate for at least 10 minutes.
4. While the chickpeas are marinating, prepare the vegetables: thread cherry tomatoes, red onion wedges, and bell pepper chunks onto skewers, alternating as you go.
5. After marinating, thread the chickpeas onto separate skewers or mix them with the vegetable skewers.
6. Place the skewers on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly charred.
8. Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in fiber, aiding digestion and contributing to a feeling of fullness.

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