Chickpea Pasta with Feta

Chickpea Pasta with Feta is a delightful low-carb dish that combines the nutty flavor of chickpea pasta with the tangy creaminess of feta cheese. This refreshing meal is perfect for a light lunch or dinner, infused with Mediterranean herbs and vibrant vegetables.

Ingredients

• Chickpea pasta - 150 grams
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes and dried oregano to the skillet, cooking for another 3-4 minutes until the tomatoes start to soften.
4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
5. Add the cooked chickpea pasta to the skillet, tossing to combine with the vegetables.
6. Remove from heat, then add lemon juice, crumbled feta, salt, and black pepper. Toss gently to mix everything together.
7. Serve warm, garnished with additional feta and a drizzle of olive oil if desired.

Nutrition

• Calories: 420
• Protein: 20 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, promoting digestion and satiety.

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