Chickpea Pancakes

Chickpea pancakes, known as Revithosoupa in Greece, are a nutritious and hearty breakfast option that are both gluten-free and paleo-friendly. Packed with protein and fiber, these pancakes are perfect for a satisfying start to your day.

Ingredients

• Chickpea flour - 100 grams
• Water - 200 milliliters
• Olive oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine chickpea flour, water, sea salt, black pepper, garlic powder, and cumin. Whisk until smooth and let the batter rest for 5 minutes.
2. Stir in the chopped parsley and lemon juice into the batter.
3. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
4. Pour half of the batter into the skillet, spreading it evenly to form a pancake.
5. Cook for about 3-4 minutes until the edges start to lift and the bottom is golden brown.
6. Flip the pancake and cook for another 2-3 minutes on the other side until golden.
7. Repeat the process with the remaining batter, adding more olive oil as needed.
8. Serve warm with your choice of toppings, such as avocado, tomatoes, or a dollop of yogurt.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in fiber, promoting digestive health and satiety.

Tags