Chickpea Orzo

Chickpea Orzo is a delightful vegan Greek pasta dish that combines the nutty flavors of chickpeas with the delicate texture of orzo, all enveloped in a tangy lemon-herb dressing. This vibrant meal is not only filling but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Orzo pasta - 150 grams
• Canned chickpeas - 240 grams (drained and rinsed)
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot of boiling salted water, cook the orzo according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the cooked orzo, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the orzo mixture and toss gently to combine all ingredients evenly.
5. Serve immediately or refrigerate for 15-30 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and aiding in weight management.

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