Chickpea Gyro Wrap

The Chickpea Gyro Wrap is a vibrant vegan twist on the classic Greek dish, featuring spiced, grilled chickpeas wrapped in warm pita with fresh veggies and a tangy tahini sauce. It's a delicious, satisfying meal that's perfect for a quick lunch or dinner.

Ingredients

• Chickpeas - 400 grams (canned, drained and rinsed)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pita bread - 2 pieces
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Red onion - 1/2 small, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons
• Salt - to taste

Steps

1. Preheat a grill or skillet over medium heat.
2. In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Toss to coat the chickpeas evenly.
3. Transfer the seasoned chickpeas to the grill or skillet and cook for about 10-12 minutes, stirring occasionally, until they are golden and slightly crispy.
4. While the chickpeas are cooking, prepare the tahini sauce by whisking together tahini, lemon juice, water, and a pinch of salt in a small bowl until smooth. Adjust the consistency with more water if needed.
5. Warm the pita bread on the grill for 1-2 minutes on each side until soft and pliable.
6. To assemble the wraps, place a generous portion of chickpeas on each pita, followed by diced cucumber, tomato, red onion, and chopped parsley.
7. Drizzle with tahini sauce, fold the pita in half, and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 14 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, promoting digestive health and satiety.

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