Chickpea Fritters Burger

These Chickpea Fritters Burgers are a delightful twist on traditional Greek flavors, packed with protein and perfect for a satisfying meal. Crispy on the outside and tender on the inside, they are served in a warm pita with fresh toppings for a delicious dairy-free option.

Ingredients

• canned chickpeas - 400 grams, drained and rinsed
• red onion - 50 grams, finely chopped
• garlic - 2 cloves, minced
• fresh parsley - 30 grams, chopped
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• all-purpose flour - 50 grams
• olive oil - for frying
• whole wheat pita bread - 2 pieces
• sliced cucumber - 100 grams
• sliced tomatoes - 100 grams
• sliced red onion - 50 grams
• vegan tzatziki - 100 grams (dairy-free alternative)

Steps

1. In a large bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Stir in the chopped red onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper until well combined.
3. Gradually mix in the all-purpose flour until the mixture holds together but is not too sticky.
4. Form the mixture into 4 patties (about 100 grams each).
5. Heat a non-stick skillet over medium heat and add enough olive oil to coat the bottom.
6. Once the oil is hot, cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
7. While the patties are cooking, warm the pita bread in a separate skillet or microwave.
8. Assemble the burgers by placing a chickpea fritter inside each pita, topped with sliced cucumber, sliced tomatoes, sliced red onion, and a generous dollop of vegan tzatziki.
9. Serve immediately and enjoy!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas.
• Rich in dietary fiber, promoting digestive health.

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