Chickpea Flour Pizza

Chickpea Flour Pizza is a delightful low-carb twist on traditional pizza, featuring a crispy base made from chickpea flour and topped with vibrant Greek flavors. This dish is not only nutritious but also easy to prepare, making it a perfect weeknight meal.

Ingredients

• Chickpea flour - 100 grams
• Water - 200 ml
• Olive oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Feta cheese - 50 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Kalamata olives - 50 grams, pitted and sliced
• Red onion - 1/4 medium, thinly sliced
• Fresh spinach - 50 grams
• Fresh basil - handful, for garnish

Steps

1. Preheat your oven to 220°C (425°F).
2. In a mixing bowl, combine chickpea flour, baking powder, salt, oregano, and olive oil.
3. Gradually add water, whisking until a smooth batter forms.
4. Let the batter rest for 10 minutes.
5. Line a baking sheet with parchment paper and pour the batter onto the sheet, spreading it into a thin, round shape.
6. Bake the pizza crust in the preheated oven for 10-12 minutes, or until golden brown.
7. Remove the crust from the oven and top with crumbled feta cheese, halved cherry tomatoes, sliced olives, red onion, and spinach.
8. Return the pizza to the oven and bake for an additional 8-10 minutes, until the toppings are heated through.
9. Garnish with fresh basil before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas.
• Contains healthy fats from olive oil and feta cheese.
• Packed with vitamins and minerals from fresh vegetables.

Tags