Chickpea Flour Pancakes

Chickpea Flour Pancakes are a delightful and nutritious Greek breakfast option, offering a unique twist on traditional pancakes. Packed with protein and fiber, these pancakes are perfect for a satisfying start to your day.

Ingredients

• Chickpea flour - 100 grams
• Water - 250 milliliters
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Feta cheese, crumbled - 50 grams
• Egg - 1 large

Steps

1. In a bowl, mix the chickpea flour, water, olive oil, salt, and black pepper until smooth.
2. Add the chopped parsley and crumbled feta cheese to the mixture, stirring to combine.
3. In a separate bowl, beat the egg and then fold it into the chickpea flour mixture until fully integrated.
4. Heat a non-stick skillet over medium heat and add a little olive oil to coat the surface.
5. Pour 1/4 cup of the batter onto the skillet for each pancake, cooking for 3-4 minutes until bubbles form on the surface.
6. Flip the pancakes and cook for another 2-3 minutes until golden brown.
7. Remove from the skillet and repeat with the remaining batter, adding more oil as needed.
8. Serve warm, garnished with extra feta and parsley if desired.

Nutrition

• Calories: 270
• Protein: 13 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in protein, promoting muscle health and satiety.
• High in fiber, aiding in digestion and maintaining stable blood sugar levels.

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