Chickpea Flour Fritters

Chickpea Flour Fritters are a delightful gluten-free Greek breakfast dish that combines the nuttiness of chickpea flour with fresh herbs and spices. These crispy fritters are perfect for a healthy start to your day, served with a side of yogurt or a squeeze of lemon.

Ingredients

• Chickpea flour - 100 grams
• Water - 200 milliliters
• Fresh parsley - 30 grams, chopped
• Fresh dill - 15 grams, chopped
• Green onion - 2, finely sliced
• Garlic - 1 clove, minced
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons for frying

Steps

1. In a mixing bowl, combine chickpea flour, baking powder, salt, and pepper.
2. Gradually add water to the dry ingredients while whisking to create a smooth batter.
3. Fold in the chopped parsley, dill, green onion, and minced garlic until well combined.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Spoon about 2 tablespoons of the batter into the skillet for each fritter, flattening them slightly.
6. Cook for 3-4 minutes on each side or until golden brown and crispy.
7. Remove from the skillet and place on a paper towel to absorb excess oil.
8. Serve warm with yogurt and a squeeze of lemon juice.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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