Chickpea Feta Salad

This Chickpea Feta Salad is a vibrant and protein-packed dish that combines the heartiness of chickpeas with the tangy creaminess of feta cheese. A refreshing mix of vegetables and a zesty dressing make it perfect for a light lunch or a side dish.

Ingredients

• Canned chickpeas - 240 grams, drained and rinsed
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Bell pepper (red or yellow) - 1 medium, diced
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, salt, and black pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
4. Add the crumbled feta cheese on top and lightly mix to incorporate without breaking the feta too much.
5. Serve immediately or chill in the refrigerator for 10-15 minutes for the flavors to meld.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from fresh vegetables, supporting overall health.

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