Chickpea and Spinach Flatbread

Chickpea and Spinach Flatbread is a delightful Paleo Greek-inspired dish that combines the wholesome goodness of chickpeas with fresh spinach, all on a crispy, grain-free base. This nutritious flatbread is perfect for a light meal or snack, bursting with flavor and vibrant colors.

Ingredients

• Chickpeas - 200 grams, cooked and drained
• Fresh spinach - 100 grams, chopped
• Almond flour - 100 grams
• Tapioca flour - 50 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 100 milliliters

Steps

1. Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, tapioca flour, garlic powder, oregano, salt, and black pepper.
3. Add the cooked chickpeas, chopped spinach, olive oil, and water to the dry ingredients.
4. Mix until a dough forms, ensuring the chickpeas are partly mashed to create a cohesive texture.
5. Transfer the dough onto the prepared baking sheet and press it out into a flat, round shape, approximately 1/2 inch thick.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden and the flatbread is firm to the touch.
7. Remove from the oven and let it cool slightly before slicing and serving warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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