Chickpea and Octopus

Chickpea and Octopus is a delightful Greek seafood dish that features tender octopus paired with hearty chickpeas, all infused with aromatic herbs and citrus. This unique combination offers a satisfying and nutritious meal that celebrates the flavors of the Mediterranean.

Ingredients

• Octopus - 300 grams, cleaned and cut into bite-sized pieces
• Canned chickpeas - 400 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, bring 1 liter of salted water to a boil. Add the octopus and cook for 20 minutes until tender. Remove the octopus and let cool slightly before cutting into smaller pieces.
2. In a skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the cherry tomatoes to the skillet and cook for another 5 minutes until they begin to soften.
4. Stir in the chickpeas, octopus pieces, oregano, lemon juice, salt, and pepper. Cook for an additional 5-7 minutes until everything is heated through and well combined.
5. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 385
• Protein: 25 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which helps in muscle repair and growth.
• High in fiber, promoting digestive health and satiety.

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