Chickpea and Herb Flatbread

This Chickpea and Herb Flatbread is a deliciously unique take on Greek pizza, combining the nutty flavor of chickpeas with fresh herbs for a wholesome, gluten-free alternative. Perfectly baked, it serves as a delightful base for your favorite toppings or can be enjoyed on its own.

Ingredients

• Chickpea flour - 120 grams
• Water - 150 milliliters
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the chickpea flour, garlic powder, salt, and black pepper.
2. Gradually add water and 1 tablespoon of olive oil to the dry ingredients while whisking until you have a smooth batter.
3. Fold in the chopped parsley and oregano into the batter.
4. Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
5. Pour half of the batter into the skillet and spread it evenly to form a round flatbread.
6. Cook for about 5-7 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes on the other side.
7. Repeat the process with the remaining batter to make the second flatbread.
8. Once cooked, remove from the heat and let cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Chickpeas are rich in protein and fiber, promoting satiety and digestive health.
• Fresh herbs like parsley and oregano are packed with antioxidants and can support immune function.

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