Chickpea and Feta Salad

This Chickpea and Feta Salad is a refreshing, low-carb twist on the traditional Greek salad, combining protein-rich chickpeas with tangy feta and vibrant vegetables. It's perfect for a light lunch or a side dish, bursting with flavor and nutrition.

Ingredients

• Canned chickpeas - 1 cup (240g), drained and rinsed
• Feta cheese - 100g, crumbled
• Cucumber - 1 medium, diced
• Cherry tomatoes - 1 cup (150g), halved
• Red onion - 1/4 medium, finely chopped
• Bell pepper (red or yellow) - 1/2 medium, diced
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (optional)

Steps

1. In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper.
2. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Add the crumbled feta cheese and chopped parsley, if using, and mix lightly.
5. Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in fiber, which supports digestive health and helps regulate blood sugar levels.

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