Chicken Kontosouvli

Chicken Kontosouvli is a traditional Greek BBQ dish featuring marinated chicken skewers grilled to perfection, offering a delightful blend of flavors. This paleo-friendly recipe is simple to prepare and perfect for a summer meal or gathering.

Ingredients

• Chicken thighs - 500 grams, boneless and skinless
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Dried oregano - 2 teaspoons
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Red onion - 1 medium, cut into chunks
• Bell pepper - 1 medium, cut into chunks
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper to create the marinade.
2. Cut the chicken thighs into 2.5 cm cubes and add them to the marinade, mixing well to ensure all pieces are coated. Cover the bowl and refrigerate for at least 30 minutes.
3. While the chicken marinates, soak the wooden skewers in water to prevent burning during grilling.
4. After marinating, thread the chicken pieces onto the skewers, alternating with chunks of red onion and bell pepper.
5. Preheat a grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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