Chalva with Nuts

Chalva with Nuts is a delightful Greek dessert that combines the nutty flavors of tahini with a medley of crunchy nuts, creating a sweet and satisfying treat. This high-protein dish is not only delicious but also packed with nutrients, making it a perfect indulgence for any occasion.

Ingredients

• Tahini - 100 grams
• Honey - 50 grams
• Water - 100 ml
• Chopped walnuts - 30 grams
• Chopped almonds - 30 grams
• Chopped pistachios - 30 grams
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a small saucepan, combine water and honey over medium heat, stirring until the honey dissolves completely.
2. Add tahini to the saucepan and mix well until a smooth consistency is achieved.
3. Stir in vanilla extract, cinnamon, and a pinch of salt, mixing thoroughly.
4. Remove the saucepan from heat and fold in the chopped walnuts, almonds, and pistachios until evenly distributed.
5. Grease a small dish or mold with a little tahini or oil, then pour the mixture into the prepared dish, smoothing the top with a spatula.
6. Allow the chalva to cool at room temperature for about 15 minutes, then refrigerate for at least 1 hour until set.
7. Once set, cut the chalva into squares or bars and serve chilled.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 16 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.1 L

Health Benefits

• High in protein, contributing to muscle repair and growth.
• Rich in healthy fats from nuts, promoting heart health and satiety.

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