Chalva

Chalva is a delightful vegan Greek dessert made from semolina and flavored with aromatic spices, nuts, and a hint of sweetness. This creamy treat is both comforting and satisfying, perfect for any occasion.

Ingredients

• semolina - 100 grams
• water - 250 milliliters
• coconut milk - 100 milliliters
• sugar - 50 grams
• olive oil - 2 tablespoons
• vanilla extract - 1 teaspoon
• ground cinnamon - 1/2 teaspoon
• chopped walnuts - 30 grams
• pinch of salt

Steps

1. In a saucepan, heat the olive oil over medium heat.
2. Add the semolina and toast it for about 5 minutes, stirring constantly until it turns golden brown.
3. In a separate bowl, mix the water, coconut milk, sugar, vanilla extract, ground cinnamon, and a pinch of salt.
4. Gradually pour the liquid mixture into the toasted semolina, stirring continuously to avoid lumps.
5. Reduce the heat to low and cook for another 10-15 minutes, stirring frequently until the mixture thickens.
6. Once thickened, remove from heat and fold in the chopped walnuts.
7. Pour the mixture into a greased dish and smooth the top with a spatula.
8. Let it cool for at least 15 minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from semolina and walnuts, promoting digestive health.
• Contains healthy fats from olive oil and walnuts, supporting heart health.

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