Cauliflower Pilaf

Cauliflower Pilaf is a delightful low-carb Greek-inspired dish that substitutes traditional rice with cauliflower, creating a light and flavorful meal. Infused with aromatic herbs and spices, this pilaf is both nutritious and satisfying.

Ingredients

• Cauliflower - 400 grams, riced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Vegetable broth - 250 milliliters
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles rice grains.
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until the vegetables are tender.
4. Add the diced tomato to the skillet and cook for another 2 minutes until softened.
5. Pour in the vegetable broth and bring the mixture to a simmer.
6. Stir in the riced cauliflower, dried oregano, salt, and black pepper. Mix well and cover the skillet.
7. Reduce the heat to low and let it cook for about 10-12 minutes, stirring occasionally until the cauliflower is tender and the liquid has absorbed.
8. Remove from heat, stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 16 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto and low-carb diets.
• Rich in vitamins C and K, promoting overall health and immune function.

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