Cauliflower Orzo Salad

This Cauliflower Orzo Salad is a refreshing and vibrant dish that combines the flavors of Greece with a low-carb twist. Packed with fresh vegetables and a zesty dressing, it's perfect for a light lunch or dinner.

Ingredients

• Cauliflower rice - 200 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 30 grams, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the cauliflower rice to the skillet and sauté for about 5-7 minutes until tender, stirring occasionally.
3. Remove the skillet from heat and let the cauliflower rice cool for a few minutes.
4. In a large mixing bowl, combine the cooled cauliflower rice, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
5. In a small bowl, whisk together the remaining olive oil, red wine vinegar, dried oregano, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Garnish with fresh parsley and serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it a great option for those following a low-carb diet.

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