Cauliflower Orzo

This Cauliflower Orzo combines the light, nutty flavor of cauliflower with the comforting essence of traditional Greek pasta, delivering a satisfying dish that's low in carbs. Perfect for a keto diet, it's packed with fresh vegetables and aromatic herbs for a delightful Mediterranean experience.

Ingredients

• Cauliflower - 300 grams, riced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Feta cheese - 100 grams, crumbled
• Spinach - 100 grams, fresh
• Kalamata olives - 50 grams, sliced
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles orzo-sized pieces.
2. In a large skillet, heat olive oil over medium heat and add minced garlic, sautéing for about 1 minute until fragrant.
3. Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally until it starts to soften.
4. Stir in the halved cherry tomatoes, spinach, and dried oregano, cooking for another 3-4 minutes until the spinach wilts.
5. Fold in the crumbled feta cheese and sliced Kalamata olives, mixing until everything is well combined and heated through.
6. Season with salt, black pepper, and lemon juice to taste.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in fiber, supporting digestive health and keeping you full longer.

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