Cabbage Rolls

These healthy Greek Cabbage Rolls are filled with a savory mixture of quinoa, herbs, and feta, wrapped in tender cabbage leaves. A nutritious and satisfying breakfast option that brings Mediterranean flavors to your morning routine.

Ingredients

• Green cabbage - 4 large leaves
• Quinoa - 100 grams (1/2 cup, uncooked)
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 2 teaspoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 250 ml

Steps

1. In a medium saucepan, combine quinoa and 250 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
2. While the quinoa is cooking, bring a large pot of salted water to a boil. Add the cabbage leaves and blanch for 2-3 minutes until they are tender. Remove and set aside to cool.
3. In a mixing bowl, combine the cooked quinoa, crumbled feta cheese, chopped parsley, dill, lemon juice, minced garlic, salt, and black pepper. Mix well until all ingredients are combined.
4. Lay a cabbage leaf flat and place 2-3 tablespoons of the quinoa mixture at the base of the leaf. Fold the sides over the filling and roll tightly from the base to the tip, creating a roll. Repeat with the remaining leaves and filling.
5. In a large skillet, heat olive oil over medium heat. Place the cabbage rolls seam-side down in the skillet and lightly brown them for about 3-4 minutes on each side.
6. Add a splash of water to the skillet (about 50 ml) and cover. Let the rolls steam for an additional 10 minutes to heat through.
7. Serve warm, drizzled with a little more lemon juice if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants and vitamins from cabbage and herbs.

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