Cabbage Dolmas

Cabbage Dolmas are a delightful twist on the traditional Greek stuffed grape leaves, using tender cabbage leaves filled with a savory mixture of meat and herbs. This Keto-friendly dish is packed with flavor and perfect for a satisfying lunch.

Ingredients

• Savoy cabbage - 8 large leaves
• Ground beef - 200 grams
• Cauliflower rice - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dill - 1 tablespoon, chopped
• Tomato paste - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable or beef broth - 250 ml

Steps

1. Bring a large pot of salted water to a boil. Carefully add the cabbage leaves and blanch for 2-3 minutes until they are tender. Remove and set aside to cool.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
3. In a mixing bowl, combine the ground beef, cauliflower rice, sautéed onion, garlic, parsley, dill, tomato paste, salt, black pepper, and lemon juice. Mix well until combined.
4. Take one cabbage leaf and place a generous spoonful of the meat mixture at the base of the leaf. Fold in the sides and roll it up tightly. Repeat with the remaining leaves and filling.
5. In a large pot, place the dolmas seam-side down in a single layer. Pour the broth over them and bring to a simmer. Cover and cook on low heat for 30-35 minutes.
6. Serve warm with a drizzle of olive oil and a sprinkle of fresh herbs on top.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a Keto diet.
• Rich in vitamins K and C from cabbage, promoting immune health.

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