Cabbage and Sausage

Cabbage and Sausage is a flavorful Low Carb Greek BBQ dish that combines tender cabbage with savory sausage, infused with fresh herbs and spices. Perfectly grilled, this dish offers a satisfying and healthy meal option with a Mediterranean twist.

Ingredients

• Cabbage - 300 grams, chopped
• Smoked sausage (e.g., kielbasa) - 200 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the grill to medium heat.
2. In a large bowl, combine the chopped cabbage, sliced sausage, olive oil, minced garlic, oregano, paprika, salt, and black pepper. Mix well until the cabbage is evenly coated.
3. Place a large piece of aluminum foil on the grill and transfer the cabbage and sausage mixture onto it, spreading it out evenly.
4. Fold the edges of the foil to create a sealed packet, ensuring no gaps for steam to escape.
5. Grill the packet for about 20 minutes, turning halfway through, until the cabbage is tender and the sausage is heated through.
6. Remove the packet from the grill, carefully open it to avoid steam burns, and transfer the contents to a serving dish.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Cabbage is rich in vitamins C and K, promoting immune function and bone health.
• Sausage provides a good source of protein, helping to maintain muscle mass.

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