Cabbage and Rice Burger

The Cabbage and Rice Burger is a delightful vegan twist on a classic Greek dish, combining the earthy flavors of cabbage and rice with aromatic herbs and spices. This burger is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Cabbage - 200 grams, finely shredded
• Cooked brown rice - 150 grams
• Chickpeas - 100 grams, drained and rinsed
• Red onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat breadcrumbs - 50 grams
• Lemon juice - 1 tablespoon
• Cucumber - 100 grams, sliced (for garnish)
• Tomato - 100 grams, sliced (for garnish)
• Whole grain burger buns - 2

Steps

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
2. Add the shredded cabbage to the skillet and cook for another 5-7 minutes until it wilts down, stirring occasionally.
3. In a mixing bowl, combine the cooked brown rice, sautéed cabbage mixture, drained chickpeas, chopped parsley, dried oregano, salt, black pepper, lemon juice, and breadcrumbs. Mix well until everything is evenly combined.
4. Using your hands, shape the mixture into two equal-sized patties.
5. In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the patties and cook for about 5-6 minutes on each side until they are golden brown and crispy.
6. Toast the whole grain burger buns lightly on the skillet for 1-2 minutes.
7. Assemble the burgers by placing each patty on a bun and topping with sliced cucumber and tomato. Serve immediately.

Nutrition

• Calories: 370
• Protein: 12 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Loaded with plant-based protein, supporting muscle growth and repair.

Tags