Cabbage and Carrot Salad

This refreshing Cabbage and Carrot Salad combines crunchy vegetables with a zesty dressing, making it a perfect side dish for any meal. Its vibrant colors and flavors capture the essence of Greek cuisine while remaining completely Halal.

Ingredients

• Green cabbage - 200 grams, shredded
• Carrot - 100 grams, grated
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Fresh parsley - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the shredded cabbage, grated carrot, sliced red onion, halved cherry tomatoes, diced cucumber, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the vegetable mixture and toss well to combine, ensuring all vegetables are coated.
4. If desired, sprinkle crumbled feta cheese on top before serving.
5. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and fiber.
• Promotes digestive health and may reduce the risk of chronic diseases.

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