Briam with Fish

Briam with Fish is a vibrant Greek dish that combines roasted vegetables with succulent fish, embodying the flavors of the Mediterranean. This dish is not only delicious but also packed with nutrients, making it a healthy choice for seafood lovers.

Ingredients

• Zucchini - 200 grams
• Eggplant - 200 grams
• Red bell pepper - 1 medium
• Potato - 150 grams
• Cherry tomatoes - 200 grams
• Garlic - 3 cloves
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• White fish fillets (e.g., cod or haddock) - 300 grams
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and slice the zucchini, eggplant, red bell pepper, and potato into thin rounds.
3. In a large bowl, combine the sliced vegetables with cherry tomatoes, minced garlic, olive oil, lemon juice, oregano, salt, and pepper. Toss until well coated.
4. Spread the vegetable mixture evenly on a large baking tray.
5. Place the white fish fillets on top of the vegetables, seasoning them lightly with salt and pepper.
6. Cover the baking tray with aluminum foil and bake in the preheated oven for 25 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and the vegetables are tender.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber from vegetables, aiding in digestion.

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