Briam Vegetables

Briam Vegetables is a traditional Greek dish featuring a medley of roasted vegetables infused with fragrant herbs and olive oil, making it a perfect low-carb side for any Keto meal. This BBQ version adds a smoky flavor, enhancing the natural sweetness of the veggies.

Ingredients

• Zucchini - 200 grams
• Eggplant - 200 grams
• Red bell pepper - 100 grams
• Red onion - 100 grams
• Garlic - 3 cloves
• Olive oil - 4 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat your BBQ grill to medium heat.
2. Wash and chop the zucchini, eggplant, red bell pepper, and red onion into bite-sized pieces.
3. Mince the garlic cloves and combine them with olive oil, dried oregano, salt, and black pepper in a mixing bowl.
4. Add the chopped vegetables to the bowl and toss until all pieces are well coated with the oil and spice mixture.
5. Transfer the seasoned vegetables to a grill basket or skewers for BBQ grilling.
6. Place the grill basket on the BBQ and cook for about 25-30 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Once cooked, remove from the grill and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, supporting overall health.
• Low in carbohydrates, making it suitable for Keto diets.

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