Briam Soup

Briam Soup is a hearty Greek dish that blends a medley of roasted vegetables into a nourishing broth, creating a comforting and flavorful experience. This Paleo-friendly soup is perfect for those seeking a wholesome meal with authentic Mediterranean flavors.

Ingredients

• Zucchini - 150 grams, diced
• Eggplant - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Carrot - 100 grams, diced
• Onion - 50 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine diced zucchini, eggplant, red bell pepper, carrot, onion, and garlic.
3. Drizzle with olive oil, then sprinkle with oregano, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetable mixture on a baking sheet and roast in the preheated oven for 20 minutes until tender.
5. In a large pot, combine the roasted vegetables with vegetable broth. Bring to a simmer over medium heat.
6. Let the soup simmer for an additional 10 minutes to meld the flavors.
7. Use an immersion blender to blend the soup until smooth, or leave it chunky if preferred.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and high in fiber, promoting healthy digestion.

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