Briam Plaki

Briam Plaki is a traditional Greek baked vegetable dish that highlights the rich flavors of seasonal produce, roasted to perfection with olive oil and herbs. This dairy-free delight is a wholesome and satisfying option, ideal for any meal of the day.

Ingredients

• Zucchini - 200 grams, sliced
• Eggplant - 200 grams, diced
• Potatoes - 200 grams, sliced
• Red bell pepper - 100 grams, sliced
• Onion - 100 grams, sliced
• Garlic - 3 cloves, minced
• Tomatoes - 200 grams, chopped
• Olive oil - 4 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the zucchini, eggplant, potatoes, red bell pepper, onion, and garlic.
3. Add the chopped tomatoes, olive oil, parsley, oregano, salt, and black pepper to the bowl and mix well to coat the vegetables evenly.
4. Transfer the mixed vegetables to a baking dish, spreading them out evenly.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
6. After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and slightly caramelized.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from the variety of vegetables used.
• High in fiber, promoting digestive health.

Tags