Briam Lathera

Briam Lathera is a traditional Greek dish featuring a medley of roasted vegetables, embracing the essence of Mediterranean flavors. This vibrant side dish is not only delicious but also showcases the natural sweetness of the vegetables, enhanced by olive oil and herbs.

Ingredients

• Zucchini - 200 grams
• Eggplant - 150 grams
• Potato - 150 grams
• Red bell pepper - 100 grams
• Onion - 1 medium (about 100 grams)
• Garlic - 2 cloves
• Olive oil - 4 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and slice the zucchini, eggplant, potato, and red bell pepper into even-sized pieces.
3. Peel and slice the onion into thin wedges, and mince the garlic cloves.
4. In a large bowl, combine the sliced vegetables, onion, garlic, olive oil, dried oregano, salt, and black pepper. Toss until well coated.
5. Transfer the vegetable mixture to a baking dish, spreading it evenly.
6. Add the water to the bottom of the baking dish to help steam the vegetables.
7. Cover the dish with aluminum foil and bake for 30 minutes.
8. After 30 minutes, remove the foil, sprinkle the chopped parsley over the top, and bake for an additional 15 minutes or until the vegetables are tender and slightly caramelized.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Contains healthy fats from olive oil, which can support heart health.

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