Briam

Briam is a delicious and hearty Greek breakfast dish made with a medley of seasonal vegetables, roasted until tender and infused with aromatic herbs. This vegan-friendly dish is perfect for starting the day with a burst of flavor and nutrition.

Ingredients

• Zucchini - 1 medium, sliced
• Eggplant - 1 small, diced
• Potato - 1 medium, cubed
• Red bell pepper - 1, chopped
• Red onion - 1 small, sliced
• Garlic - 3 cloves, minced
• Tomato - 2 medium, diced
• Olive oil - 3 tablespoons
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the sliced zucchini, diced eggplant, cubed potato, chopped red bell pepper, sliced red onion, minced garlic, and diced tomatoes.
3. Drizzle the olive oil over the vegetables and sprinkle with dried oregano, salt, and black pepper. Toss everything together until well coated.
4. Transfer the vegetable mixture to a baking dish and spread it out evenly.
5. Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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