Boureki

Boureki is a delightful Greek pastry filled with layers of zucchini and creamy cheese, encased in flaky phyllo dough. This vegetarian dish is perfect for a midnight snack, combining comforting flavors with a satisfying crunch.

Ingredients

• Zucchini - 200 grams, grated
• Feta cheese - 100 grams, crumbled
• Ricotta cheese - 100 grams
• Phyllo dough - 4 sheets
• Olive oil - 3 tablespoons
• Fresh mint - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the grated zucchini, crumbled feta, ricotta cheese, chopped mint, salt, black pepper, and the beaten egg. Mix well until all ingredients are incorporated.
3. Lay one sheet of phyllo dough on a clean surface and brush it lightly with olive oil. Place another sheet on top and brush again with olive oil.
4. Spoon half of the zucchini and cheese mixture onto the center of the phyllo dough, shaping it into a log.
5. Fold the sides of the phyllo over the filling, then roll it up tightly to form a log. Place the boureki seam-side down on a baking sheet lined with parchment paper.
6. Repeat the process with the remaining phyllo sheets and filling to create a second boureki.
7. Brush the tops of the bourekia with olive oil and cut a few slits on top to allow steam to escape.
8. Bake in the preheated oven for 25-30 minutes, or until the phyllo is golden brown and crispy.
9. Remove from the oven and let cool slightly before slicing. Serve warm.

Nutrition

• Calories: 360
• Protein: 14 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• Contains healthy fats from olive oil and cheese.

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