Bougatsa with Spinach

Bougatsa with Spinach is a deliciously flaky pastry filled with a savory spinach mixture, perfect for a light dessert or snack. This dairy-free version maintains the traditional flavors while catering to those with dietary restrictions.

Ingredients

• Phyllo pastry - 6 sheets
• Fresh spinach - 200 grams, chopped
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Nutritional yeast - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dill - 1 tablespoon, chopped
• Water - 2 tablespoons, for moisture

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3. Add the minced garlic and chopped spinach to the skillet, cooking until the spinach is wilted, about 3-4 minutes.
4. Remove from heat and mix in the nutritional yeast, salt, black pepper, and dill. Allow the mixture to cool.
5. Lay out one sheet of phyllo pastry on a clean surface and brush lightly with olive oil. Layer another sheet on top and brush again.
6. Place a portion of the spinach mixture along one edge of the phyllo, then roll it tightly into a log shape.
7. Repeat the process for the remaining sheets and filling, placing the rolled bougatsa on a baking tray lined with parchment paper.
8. Brush the tops of the rolls with a little olive oil and bake in the preheated oven for 25 minutes or until golden brown.
9. Remove from oven, allow to cool slightly, then slice and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye and bone health.
• Low in cholesterol and provides healthy fats from olive oil.

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